Books

Nutrition Books by Paulette Millis

Contact us for bulk orders (over $150.00) or for orders outside North America
Email: paulette.millis@gmail.com.

Shipping & Handling Rates – Based on books ordered.

CANADIAN ORDERS

Eat Away Illness$10.00/book
All other books$5.00/book
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Eat Away Illness

Second Edition
Strategies & Recipes for Healing
Gluten Free & Dairy Free

Heal your body physically, emotionally, mentally, and spiritually!
Simple to use format, theory on one side and recipes on the other.
Recipes contain no white flour, no sugar, all good for you fats. Gluten free and dairy free instructions in each recipe. Menu plans, tips on shopping, cooking traveling, dining out, picnics & snacks.

Non-fiction Best Seller
McNally Robinson
Winnipeg – Oct 2009
Saskatoon – Jan 2010
#1 Diet and Nutrition book
McNally Robinson
Saskatoon – 2009 & 2010

Coiled 8.5×10″
470 pages

Price:
$47.50 + s/h

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Cook Your Way to Health

Heal your body from the inside out with these nutrient dense foods!
This 208 page coil bound cookbook features:

  • no sugar
  • all natural sweeteners
  • no white flour
  • all whole grain
  • unprocessed and whole foods
  • no trans fats
  • Gluten free and Dairy free.

There are 22 color photos, some protein, carb and fiber charts, Ideal Diet Guidelines and more.
These recipes all contribute to increased immunity, energy, weight loss, and healing through reducing and/or eliminating symptoms of disease.
Recipes are easy to find and easy to use.   The glossary explains any food terms you may be unfamiliar with.

Cook Your Way to Health 
is on the
National Best Seller list.

Coiled laminated
5.5 x 8″

Price:
$20.00 + s/h

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What Your Doctor
Doesn’t Tell You About Foods

Book One

Heal your body! Reduce or eliminate symptoms of illness and disease using foods! Increase your immunity and your energy! Focus on one food at a time and have fun experimenting with the healing recipes for each.

Did you know?

  • That eating orange squash helps in the removal of age spots?
  • That carrots can prevent the formation of cancer causing compounds called nitrosamines?
  • That butter contains antifungal and antimicrobial substances?
  • That powdered ginger capsules are more effective at preventing nausea than some drugs?

by Paulette Millis, Registered Nutritional Consultant
Covers: Philip Gregory
Layout and Design: Carey Rigby-Wilcox
Illustration: Douglas Orr

Coiled – 5.5″ x 8.5″
195 pages

Price:
$20.00 + s/h

Add to Cart

What Your Doctor
Doesn’t Tell You About Foods

Book Two

Heal your body! Reduce or eliminate symptoms of illness and disease using foods! Increase your immunity and your energy! Focus on one food at a time and have fun experimenting with the healing recipes for each.

Did you know?

  • that the anti-cancer mineral selenium has been found to be 390% higher in organic grains?
  • that pumpkin seeds are an excellent source of vitamin E and the immune system builder zinc?
  • that salmonella contamination in chickens has steadily increased due to the way chickens are raised?
  • that eating a baked potato before you go to bed at night raises the insulin level in the brain, causing serotonin levels to rise in the night?
  • that coconut oil contains 8% caprillac acid, an anti-microbial fatty acid used for decades as a remedy for intestinal yeast infections?

by Paulette Millis, Registered Nutritional Consultant
Covers: Philip Gregory
Layout and Design: Carey Rigby-Wilcox
Illustration: Douglas Orr

Coiled – 5.5″ x 8.5″
195 pages

Price:
$20.00 + s/h

Add to Cart

What Your Doctor
Doesn’t Tell You About Foods

Book Three

Heal your body! Reduce or eliminate symptoms of illness and disease using foods! Increase your immunity and your energy! Focus on one food at a time and have fun experimenting with the healing recipes for each.

Did you know?

  • That eating 3 – 4 tablespoons of chia seeds daily may lower blood pressure and thin the blood, making it less prone to clotting?
  • That varying the diet with gluten-free grains and/or flours may protect our bowels from many diseases?
  • That apples contain quercetin, a flavonoid that works as an anti-inflammatory, anti-allergen, anti-histamine, and an anti-oxidant?
  • That organic free run eggs contain inositol, choline, and lecithin, all involved in balancing cholesterol metabolism?

by Paulette Millis, Registered Nutritional Consultant
Covers: Philip Gregory
Layout and Design: Carey Rigby-Wilcox
Illustration: Douglas Orr

Coiled – 5.5″ x 8.5″
195 pages

Price:
$20.00 + s/h

Add to Cart

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